
Everyone knows my wedding is coming up. (33 days, but who's counting?) Now, like every bride I'm doing what I can to look my best on the big day. And of course that means eating less and lots of
cardio. I've been doing 30 minutes of
cardio, five times a week. And after two weeks of my new regime, I decided it was time to step on the scale and celebrate the fruits of my labor. But, I was disappointed to find that I had not lost a single pound. I couldn't believe it! I thought, "Surely... there must be something wrong with the scale! There must be something wrong with me..." Then I decided to do some research. After hoping online, I learned my problem wasn't that I wasn't working out enough or eating too much... Actually, I wasn't eating enough! The recommendation for my little
dilemma was to actually eat MORE! Apparently, my body was holding on to my fat cells because it was in starvation mode! Faced with the reality that I may not be able to shed any weight unless I ate more, I've started counting calories for the first time in my life! My saving grace in all of this is the
Calorie Counter Database. It has a database of 1000
s of foods and tracks how many calories you consume each day! I've yet to find a food not listed on the site! It also has a lot of great diet and nutrition tools to help you figure out your
BMI, your calorie burn profile and your diet profile. Since I've started using this site and eating MORE, I've lost two pounds! I always thought loosing weight was about working out more and eating less, but I guess that's not always the case!